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Speed & Agility Class

Small Group Speed & Agility Training Sessions

  • 1 hour
  • 60 US dollars
  • West Lincoln Highway

Service Description

How We Place Athletes: We place athletes first based on age and then skill level predicated on Overachieve Academy’s Baseline Assessment. OA Baseline Assessment: Baseline testing must be completed prior to the athletes first training session. The tests allow us coaches to assess the athlete 1-on-1 to see what fits best. Based on the scores, strengths and weaknesses, we will be able to determine the appropriate class for the athlete. Can Athletes Move Up: Of course! We encourage our youth to earn the privilege of an awesome experience and work with older athletes that are playing at higher levels they themselves hope to achieve. In order for a younger athlete to move up they must first, meet the maturity level to handle pace and skill level of the training. Second, they must hit 3 or more of the older group’s baseline benchmarks. Achievers (6-11) Achieving athletes will perform a variety of exercises each class to help improve their overall fitness, athletic performance and tools to develop self confidence. Athletes will work on both speed and agility as well as injury prevention drills. Top Achiever(12-14) Top Achievers programming is designed to help athletes reach their full potential and enhance their athletic performance. Classes will consist of speed and agility, explosive movements, and injury prevention drills to build upon the athletes foundation. Overachiever (15+) Overachievers have a programming that is designed for high school athletes and older whose desires are to push the limit and seek out their full potential as student athletes. Programming will be built upon enhancing physical strength, linear and lateral speed, agility, and skill aquisitiuon.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us 12 hours prior to session.

Contact Details

  • 5003 West Lincoln Highway, Parkesburg, PA, USA

    610-547-7417

    oasportsandspeed@gmail.com